You Don’t Have to Navigate This Alone.
Our Perinatal Peer Support Program provides free, accessible support led by Lifewise-trained Peer Supporters with lived experience of the perinatal period, including mental health, substance use health, and/or addiction challenges. They understand that this time can bring joy, uncertainty, stress, and unexpected moments, and are trained to offer safe, non-judgmental support from someone who truly understands.
Whether you attend a support group, join a wellness workshop, or connect one-on-one, our focus is the same: to listen, understand, and remind you that you are not alone. Support is available online and by phone across Newfoundland and Labrador, with in-person support available in the metro area.
Who This Is For: Supporting Every Unique Perinatal Journey
- New and expecting parents
- Parents looking for connection, support, or someone who understands
- Individuals experiencing mental health, substance use health, and/or addiction challenges during pregnancy and early parenting
No diagnosis or referral is required, and you can access peer support alongside other professional supports if you are already connected elsewhere.
You may choose to reach out if you’re having a difficult day, feeling lonely, overwhelmed, or simply wanting to talk with someone who understands. You might also reach out if you’re navigating emotional challenges during pregnancy or early parenting, looking for information about resources, services, or support groups, or wanting to reduce isolation and connect with a community.
How it Works
How to Access
Joining a Perinatal Peer Support group is simple. View the Perinatal Group Calendar to explore upcoming virtual and in-person support groups and wellness workshops.
If you’re looking for one-on-one peer support, complete the online support request form, inquire at a support group, or leave a message on the Perinatal Message Line. A Lifewise-trained Peer Supporter will connect with you to discuss the next steps.
How it’s Structured
Support Groups
Structured, welcoming spaces to connect through shared experiences. Groups are available virtually and in- person, with daytime and evening options.
- Weekly discussion topics
- Mutual support and meaningful conversation
- Child-friendly, available in-person and virtual
Wellness Workshops
Interactive, creative, and community-focused sessions designed to support mental well-being in a welcoming and relaxed environment. Workshops create opportunities for connection, self-care, and meaningful moments of reflection.
- Hands-on activities and wellness-focused topics
- Encourages creativity, connection, and self-reflection
- Child-friendly, available in-person
One-On-One Support
Flexible, informal sessions where you can reflect, feel heard, and connect with someone who understands. Sessions are guided by your needs and provide space for conversation, encouragement, and support at a pace that feels comfortable for you.
- Led by lived experience and shared understanding
- Focused on connection and individual support
- Available virtually, by phone, or in-person
Why It Helps
Perinatal peer support offers understanding and connection through pregnancy, postpartum, and early parenting.
