About Our Workshops

Our wellness workshops are interactive, creative, and community-focused sessions designed to support mental well-being in a welcoming and relaxed environment. These sessions are open to everyone and focus on connection, self-care, and practical mental wellness tools. Workshops are offered in community settings and can also be brought to your group or organization.

Explore Workshop Options

Open Wellness Workshops

Interactive sessions open to anyone in the community.

View the Calendar

Perinatal Wellness Workshops

Weekly sessions supporting mental wellness for new and expecting parents.

View the Calendar

Book a Workshop (Off-Site)

Bring a wellness workshop to your group, workplace, or event.

Request a Workshop

Sample Workshop Topics

Each workshop is designed to spark creativity, encourage connection, and support meaningful moments of reflection. Examples include:

  • Vision Boards 

  • Gratitude Jars

  • Making Bath Bombs

  • Homemade Teas

  • Flower Pressing

  • Self-Care Toolkit

Ready to bring a wellness workshop to your group? 

Our Public Education team can help you choose the right workshop or tailor one to your needs. Reach out to Megan at mtaylor@lifewisenl.ca.